Gluten Free EPCOT

Are you ready to embark on a gluten-free journey around the world without ever leaving Disney World’s EPCOT? Craving gluten-free cuisine while exploring EPCOT’s World Showcase? We’ve got you covered! Come with us on a culinary journey around the lands of Epcot and from Mexico to Morocco.

The lists below are every location with Common Gluten Free options. You may find other options available seasonally or from a sympathetic Chef!

***As Always, please speak to a qualified restaurant employee when ordering food. In order to see the most accurate ingredients and risk assessment, you will need to confirm food safety in real-time. This is my personal experience, I am not employed or endorsed by companies or brands mentioned.***

Table of Contents (Quick Jump)

Quick Service locations

Some of the Quick Service locations offer Mobile Ordering, learn more about GF options with mobile ordering if you want to use that on vacation.

Need Snacks? Interested in Desserts? Download your copy of Gluten Free Disney World Guide for more guidance.

Connections Cafe

  • Rating: ⭐⭐⭐
  • Allergy Menu: Yes
  • Location: World Discovery
  • Notable Items: Burgers and Nuggets

Sunshine Seasons

  • Rating: ⭐⭐⭐
  • Allergy Menu: Yes
  • Location: Inside the Land Pavilion
  • Notable Items: Lots of Menu items for lunch

Regal Eagle Smokehouse

  • Rating: ⭐⭐⭐
  • Allergy Menu: Yes
  • Location: WorldShowcase America
  • Notable Items: BBQ

Table Service List

While many of the Table Service locations are Entrees or Family Style Meals, some are Buffets. You can still safely eat at Buffets while GF with these helpful tips. Several of the locations below are Character Meals, you can learn more about recommended options in the GF Character Meals post.

Coral Reef Restaurant

  • Rating: ⭐⭐⭐⭐⭐
  • Allergy Menu: Yes
  • Location: World Nature
  • Notable Items: Clam Chowder

Biergarten Restaurant

  • Rating: ⭐⭐⭐
  • Allergy Menu: Yes
  • Location: Germany
  • Notable Items: Full Buffet with Authentic Food Options

Garden Grill

  • Rating: ⭐⭐⭐⭐⭐
  • Allergy Menu: Yes
  • Location: Inside Land Pavilion
  • Notable Items: Dessert options are so good! Berry Shortcake or Cookies


  • Rating: ⭐⭐⭐⭐⭐
  • Allergy Menu: Yes
  • Location: Norway
  • Notable Items: Rice Cream

Recommended Favorites

  • Akershus
  • Garden Grill
  • Coral Reef
  • Sunshine Seasons

See more GF Planning Posts

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