We’ll be your guide as we journey through this unique park, discovering gluten-free treats amidst the wonders of nature and wildlife. From the lush jungles to the majestic Tree of Life, we’ll ensure that your dietary needs are met without missing out on any of the thrills
The lists below are every location with Common Gluten Free options. You may find other options available seasonally or from a sympathetic Chef!

***As Always, please speak to a qualified restaurant employee when ordering food. In order to see the most accurate ingredients and risk assessment, you will need to confirm food safety in real-time. This is my personal experience, I am not employed or endorsed by companies or brands mentioned.***
Table of Contents (Quick Jump)
Quick Serve Locations
Some of the Quick Service locations offer Mobile Ordering, learn more about GF options with mobile ordering if you want to use that on vacation.
Need Snacks? Interested in Desserts? Download your copy of Gluten Free Disney World Guide for more guidance.
Restaurantosaurus
- Rating: ⭐⭐⭐
- Allergy Menu: Yes
- Location: Dinoland
- Notable Items: Burgers
Flame Tree BBQ
- Rating: ⭐⭐⭐
- Allergy Menu: Yes
- Location: Discovery Island
- Notable Items: lots of BBQ
Pizzafari
- Rating: ⭐⭐⭐⭐
- Allergy Menu: Yes
- Location: Discovery Island
- Notable Items: Croutons for the Salad (and pizza)
Satu’li Canteen
- Rating: ⭐⭐⭐
- Allergy Menu: Yes
- Location: Pandora
- Notable Items: Protein Bowls

Table Service Locations
While many of the Table Service locations are Entrees or Family Style Meals, some are Buffets. You can still safely eat at Buffets while GF with these helpful tips. Several of the locations below are Character Meals, you can learn more about recommended options in the GF Character Meals post.
Tusker House Restaurant
- Rating: ⭐⭐⭐
- Allergy Menu: Yes
- Location: Africa
- Notable Items: Authentic African Inspired Dishes
Tiffins
- Rating: ⭐⭐⭐
- Allergy Menu: Yes
- Location: Discovery Island
- Notable Items: Butter Chicken
Rainforest Cafe
- Rating: ⭐⭐⭐
- Allergy Menu: Yes
- Location: Entrance
- Notable Items: Steak, Burgers, Salad
Yak and Yeti Restaurant
- Rating: ⭐⭐⭐
- Allergy Menu: Yes
- Location: Asia
- Notable Items: Protein Bowls
Recommended Locations
- Satu’li Canteen
- Tiffins
- Pizzafari
See more post from Gluten Free Disney
- Your Guide to Gluten Free EPCOT
- Your Guide to Gluten Free Magic Kingdom
- Your Guide to Gluten Free Hollywood Studios
